#120 Sneaking in the healthy stuff can be easier than you think (even for the kids!)

Listen now:

There are super simple ways to sneak in the healthy stuff, so on today's show I'm sharing my favorite ways to boost the nutritional value of the meals you love, try some great swaps, and even get more veggies on the kids' plates.

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#253: When we realize we are failing over and over again.

“Jan, you are setting yourself up to fail over and over again.” WAIT. WHAT?! Yes, that’s what my dear friend said to me as I was explaining to her how…

Listen to the episode

September 19, 2022

#136 The message of GENTLENESS I needed to HEAR

Gosh, my weekly messages really seem to be riding the roller coaster as well these days… And, well, now here I am about to write about the ups and downs…

Listen to the episode

June 22, 2020

#340: Shifting Perspective in Moments of Frustration

We’ve all been there – something happens, and we immediately feel the heat – or hurt – rising within us. Maybe it’s a conversation that didn’t go as expected, or…

Listen to the episode

September 30, 2024