Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#151 Are you overdoing it?
So the grocery store is now lined with floor to ceiling bags of candy. And this tends to kick off the season of clients coming to me and saying: HOW…
