Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#119 Why it’s so important to figure out your NON-NEGOTIABLES
What are the things that REALLY matter to you in life? Maybe it’s dropping your kids off at school or getting in your morning workout, whatever it may be, if…
