Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#66: It’s Time to Talk about Keeping it SIMPLE
Welcoming a special guest to the show today to talk about how to keep things simple in a highly complicated and noisy world. Today you’ll meet my childhood friend, and…