September is the new January.
Yes, that just came to me.
But here's why September is the new January and why I now LOVE what I hear is September.
In January, we've all heard: I want to lose 10 pounds.
But in September we hear: I want to get back into my routine.
BINGO!
Let's focus on our ROUTINES and making healthy (and enjoyable!) lifestyle choices that support us in feeling great and feeling like we can make it happen!
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7504136/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]This time of year we are all focused on strengthening our physical immune systems to help us fight off cold…
This week’s show is taking a bit of a different turn, but it’s very much what is on my mind right now so I thought I’d share. It’s been two…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5997352/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Does the phrase “if only I were thinner” ever run through your head on autopilot? Are you constantly judging…