#351: Trying to get to GOOD

podcast 351

Listen now:

It’s time to refocus on my health.

Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset. 

That’s exactly where I am, and in this week's show, I’m sharing:

How I’m getting back to GOOD first (because that’s exactly where we need to start!)

The small steps I’m taking to refocus on my fitness and nutrition.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!

www.getlivelynow.com

podcast 351

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

podcast cover 1024x1024

#56: What’s Messing With Your JOY?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7814636/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]In Michelle Obama’s book, she talks about her college roommate changing her pre-med path because “it was messing with her…

Listen to the episode
December 10, 2018
podcast cover 1024x1024

#20: Ever feel like a failure but not sure why?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6433559/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Digging into the feelings of failure? WHY we think we failed, WHAT it feels like, and HOW it impacts…

Listen to the episode
April 2, 2018