How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.
This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6555570/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] “You don’t always need to have a plan. Sometimes you just need to breathe, trust, let go, and see…
Oh friends, if we could only break this pattern of thinking… If we could only stop looking at food as “good” or “bad” and as exercise as a way to…