#282: Putting a period at the end of the JOY sentence.

I've been thinking about what's going on in my life right now and I kept coming back to the moments that are bringing me joy.

I don't know about you, but I can be someone who tries to make the stuff that brings me JOY more than it is – I try to make it last longer, I try to make it mean more.

So in this week's show, I am sharing both what is bringing me JOY right now AND also how I'm trying to put a punctuation point at the end of that joy sentence!

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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