How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.
If you haven’t yet watched Ted Lasso, do yourself the favor and tune in to this wonderful show. In this week’s episode, I share five lessons this extraordinary character has…
You all know how much I love sharing stuff that I’ve read. Well this week is one of those weeks. I’ve actually mentioned the book “The Gut Makeover” previously, as…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8394905/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]I get asked ALL the time: Jan, what do you think about “fill in the blank” diet? And because I…