Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#146 “It’s okay, I’m fine.” But in actuality, I’m not.
“It’s okay, I’m fine.” “Yeah, but it could be so much worse.” “It’s all good.” Raise of hands for whoever else has been saying this lately but actually feels like…
