The Get Lively® with Jan podcast
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Episodes about Inspiration & Positivity
#102: On the Edge of Glory
You know that feeling, you are on the edge of something amazing. You are firing on all cylinders. You feel so alive. You are ready to dive in… and then…
#101: Are you turning these positive things in negative experiences?
Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don’t even realize that we take what should be a healthy and…
#100: Glimpse inside the Life of Two Health and Fitness Coaches
Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and…