The Get Lively® with Jan podcast

Later this month will be Get Lively’s 8th anniversary! Where does the time go?!? That leads me to this week’s message… I was listening to a podcast the other day…

So… I’ve been listening to a ton of podcasts about growth these past few weeks. Growth and what we believe we are capable of achieving. I was saying to someone…

If you’ve been with me for awhile, you’ve surely heard me say at some point: I’m dancing the line between X and Y… Dancing the line between what I feel…

Don’t you just love “May green”? Those bright, almost baby shades of green that are bursting up all around us.  I just love that.  Feels so new, so lively.  Feels…

Are there things you say you want but don’t do anything to make it happen? I see it all the time – and this is NO judgment – as I…

I was reading “The Happiness Advantage” by Shawn Achor and came across this gem: We are not limited to how we think we were born. OUR BRAINS CAN CHANGE! It…

And in the final part of our “Lessons from Ted Lasso” series, I bring you three more lessons I’ve learned from watching this show. Now I want to know… anybody…

In last week’s “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it.  This week, we are going to touch on some of the “how”… So…

Yes, sometimes a TV show comes along and gives you EXACTLY what you need. And boy did I need Ted Lasso! Anybody else feel that way? So… looking back over…

How many times have you made a decision about something that YOU want to do or a path you are looking to follow, just to get tripped up within the…

You know I’m always talking about the trap of the ALL or NOTHING mindset… But what do the two have to do with each other? Well, they come crashing into…

2022 is here! Happy New Year! I promise, this isn’t going to be another email about setting goals eating healthier in 2022… Rather, it’s a peek inside my head as…