#138 Finding What Works for YOU
First of all, hope you are all enjoying this first week of July! Second, if you are like, well, most people, you’ve probably cycled through diet plan after diet plan,…
The Get Lively® with Jan podcast
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From the archive
This archive provides an overview of all podcast episodes published until the closure of the Watertown studio in December 2025. You can listen to new episodes published after 2025, as well as all of the old episodes over on Spotify.
#137 Lessons from Children’s Books
You know that feeling when an Amazon box arrives and you think to yourself: Did I order something? Well, this happened to me the other day, and I was right,…
#136 The message of GENTLENESS I needed to HEAR
Gosh, my weekly messages really seem to be riding the roller coaster as well these days… And, well, now here I am about to write about the ups and downs…
#135 How I’m making the MOST of Summer 2020
Oh how I love the month of June… and here we are, mid-way through it. This is my absolute favorite time of year – I love everything about the summer…
#134 Getting the Wind back in my SAILS
I don’t know about you but I am having a tough time getting the wind back in my sails these days… I’m not used to living with so much uncertainty…
#133 The 2 Questions that Opened my Eyes
Last week I asked if you, like me, felt like you were drowning in “what if” scenarios. I shared my current “what if” list and the cycle it was playing…
#132 Are you drowning in “what if-s”?
Who else feels like they are DROWNING in “what if-s?” right now? At the time that I’m writing this message, here in Massachusetts, the Governor just laid out the reopening…
#131 Are you feeling anxious about getting back to “normal”?
As the debates are raging over: wearing masks in public, when we should reopen, what businesses should open first… I find myself wanting to crawl into the fetal position! But…
#130 Experiencing Grief and Birth, Joy and Struggle, We’ve Felt it All
Recently our good friend, known in these parts as GP, posted a video on Facebook. In it there was an aspect of grief over what we are missing out on…
#129 Chatting with Mom about the highs and lows of life during Corona
Chatting with Mom about the highs and lows of life during Corona I think it’s safe to say that we’ve all experienced so many highs and lows during this unreal…
#128 What is Yours to Take While Being in Quarantine
What is Yours to Take While Being in Quarantine Wow, well it’s been over a month. At times it probably felt impossible. Maybe at times it felt peaceful. All I…
#127 The Silver Lining: Recalibrating the PACE of Your LIFE
Show of hands, aside of all of the obvious challenges that the stay at home order creates, Who feels a sense of relief? Who feels like they finally have an…
#126 Why now is the BEST time to FOCUS on your Health & Fitness Routine
Why now is the BEST time to FOCUS on your Health & Fitness Routine So here we are in mid-April. If anyone had told us at the start of 2020…
#125 Why you are not Broken and Everything isn’t as STUCK as it Seems
Why you are not Broken and Everything isn’t as STUCK as it Seems! What an unbelievable time in our lives. We are now a few weeks into this new age…
#124 Wait, could this change my LIFE?
How many times have you picked up a book and the quote on the cover stated: “This book will CHANGE your life.” If you are a self development junkie like…
#123 Am I ready to start a health or fitness program? The 4 questions to ask yourself.
People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…
Episode #122 It’s time to tackle YOUR belief that you can’t do this…
Tackle YOUR belief that you can’t do this. Don’t believe the negative dialogue that is running through your head. Your belief that you will NEVER get it right is just…
#121 How to Improve your Life WITHOUT Adding Anything to your Schedule
I get it, you’re busy. We all are. But that doesn’t mean you can’t find ways to improve your days and live a life more LIVELY. In fact, there are…