Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I’ve discovered something powerful: getting consistent with just one…

As we wrap up our month-long celebration of Get Lively’s 10th anniversary, I’ve got a little something to share that’s been on my mind. This reflection might come as a…

I guess it’s fitting that 10 years into Get Lively, I’m podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in…

Sometimes we get to turn the tables, and that’s what is going on this week as I get to be a guest on the Little Local Conversations Podcast! Opportunities like…

So I broke up with my fitness tracker. And I know, in the grand scheme of the world and life, this is about as minor as it gets. But given…

Every now and then I meet someone and as we start talking we keep saying:  I can relate. Oh my gosh, YES! Same, here. That’s exactly what happened when I…

Ever find yourself saying OVER and OVER that you want something for your life but you just can’t seem to get traction? Yup, that was me at the start of…

Yes, the identity conversation on the podcast continues!  I wonder if it will take us all the way through to the daffodils blooming… So this week’s conversation on IDENTITY is…

Another week and another aspect of “our identity” to explore. Now that I’m on to this topic, I keep having all these moments where I realize: wow, you are doing…