The Get Lively® with Jan podcast

Hope this finds you enjoying the first part of July and sharing lots of laughter and fun with people you love! Lucky for me, I got to spend time with…

I mentioned in last week’s podcast that I would be spending these four weeks in June sharing a reflection each week about my eight years of owning and operating Get…

As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me… But I, just like many other people, struggle…

I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…

Let’s talk about LETTING STUFF GO. The Daily Stoic delivered four passages in a row that led me to finding ways to LET STUFF GO and not let them affect…

How many times have you made a decision about something that YOU want to do or a path you are looking to follow, just to get tripped up within the…

Another inspiration drawn from a passage from The Daily Stoic for this week’s episode, discussing the power of saying NO. Similar to last week, I found this to be a…

The unwinnable battle. Damn that phrase strikes a chord. Now friends, before you think this is just another email about accepting the things we can’t control, I want you to…

Last week I chatted about curveballs and having an Amazon box waiting to be opened… Hopefully filled with insight and wisdom to help carry me (and at times, you!) through…

You know I’m always talking about the trap of the ALL or NOTHING mindset… But what do the two have to do with each other? Well, they come crashing into…

One of the great things about the work that I do is that I get to have conversations with people all the time. Conversations that reveal so much about how…

We tend to think of EVERYTHING as A or B. On or Off. Black or White. All or Nothing. But what about c, d, e, f, and g? We must…