The Get Lively® with Jan podcast

We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife…

So, I was slogging my way through this book… You know the kind—one that everyone seems to love, or maybe no one recommended it and I thought someone did (more on that in…

I bet you might be able to guess the question that I am asked ALL the time… Yup, you are right… “Jan, what do you think about “_________” diet?” And I get…