#30: How to Stop Self Sabotaging your Efforts

Listen now:

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6680198/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Are you self sabotaging your efforts? Ever find yourself motivated and all ready to go on a new “fill in the blank” plan, maybe a new eating plan, exercise program, or change you are trying to make in your life?

And do you ever find yourself “all in” on the first three days, and then you find yourself starting to question your ability to “stick with it.”

You start to doubt yourself. Your abilities. Your commitment.

And then the slide begins…

The slide into that space of sabotaging our own efforts.  Today we are going to discuss why you do this and how to make it stop.

Get your FREE coaching video and worksheet: www.getlivelynow.com/freecoaching 

Check out all our current coaching programs: www.getlivelynow.com/programs

Get in touch! Email me at: jan@getlivelynow.com

Check out this episode!

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#87: Taking Advice from a Sea Turtle

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10505999/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] How fitting as we are deep in the glorious months of summer to take some advice from our friends…

#38: The Gratitude Map

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6886142/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Gratitude, gratitude, gratitude.  Everywhere we go, people are talking about being grateful? BUT, are you really sitting into the…