Happy Holidays!
As 2023 comes to a close, there are two things that I'm reflecting on and I invite you to do the same.
Tune into this episode as I share what they are.
There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7133201/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What if life were more FUN? What would that look like for YOU? Have you ever taken the time…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11235602/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] I read something the other day about how we spend so much of our lives “time traveling.” The author…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9105185/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We can be our own worst enemies… beating ourselves up relentlessly for things we ate, things we didn’t do,…