As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#239: Learning WHEN and HOW to say No
I mentioned in last week’s podcast that I would be spending these four weeks in June sharing a reflection each week about my eight years of owning and operating Get…