Achieve and Maintain Your Fitness Goals through Personal Training
Ready to start feeling stronger, more energized, and confident?
Meet Jan, your personal trainer
As an ACE Certified Personal Trainer, I design a programs to help you reach – and maintain – your fitness goals. Utilizing a variety of fitness modalities and equipment, I create custom routines to fit any lifestyle and fitness level.
As a certified holistic health coach, I am also able to provide diet and lifestyle advice as it relates to exercise and your physical fitness goals.
If you are ready to take your training to the next level, our team of trainers are ready to help!
Book your consult today!
OR
Our expert trainers provide tailored workouts, motivation, and support to ensure you see real results. Invest in yourself and transform your fitness journey today!
If you are ready to take your training to the next level, our team of trainers are ready to help!
How it works
Private one-on-one sessions are available at our studio in Watertown, Massachusetts, focusing on:
- Strength Building
- Cardiovascular Conditioning
- Improving Core Strength
- Balance, Stability, and Flexibility
- Your Personal Fitness Goals
Easy access for clients in the surrounding communities including: Arlington, Belmont, Brighton, Cambridge, Newton, and Waltham.
Get Started with our “Get Training Special” and get 3 sessions for $250!
Book your consult today
I’ve noticeably increased my core strength, which is no small thing for a “sixtysomething” woman.
I only wish I’d found Jan decades ago.
Meet the trainers
Kelly Macarthy
Dimitra Moretto
Matthew Fennell
Olivia Porada
Jan Taylor
Personal Training: Intro Special
The best way to get started! Three (45) minute sessions at the special rate of $250
Single Session
5 pack sessions
Monthly membership 4x
Monthly membership 8x
Need help deciding on a plan that suits you?
Frequently asked questions
How often do we need to meet?
This is all based on what you are trying to achieve and your personal fitness goals. I can meet with you to design a program that you do on your own, or we can meet on a regular basis, such as once or twice per week, for personal training sessions during which you perform a workout and have your exercise routine updated as you progress with your goals. How often we meet is completely up to you.
Is it too late for me to start personal training?
It’s never too late to start…
In fact, I often work with busy moms, women of the “baby boomer” and Gen X generations, and those who have struggled to prioritize their own health and wellness and adopt a fitness routine. I love to share the story of a client, who at 60 years of age decided to engage me as her trainer, and at the start of the program could not hold a plank position. It was her goal to be able to do a pushup and after six months of working together, she not only holds a plank and can do a pushup, but she is up to doing ten per set!
It is truly never too late to get stronger.
What if I want to book a session for you to make me a plan to do at home?
We do this for people all the time! If you’ve got a home gym, or gym in your building or at work, and need guidance as to where to start, we’ll build a plan for you!
Do you specialize in training for seniors?
We’ve got trainers who specialize specifically in training for seniors, book a consult to learn more!
Why is everyone talking about strength training nowadays? Is it a fad?
Yes, strength training is getting quite a bit of buzz these days, but for good reason! As science and medicine progresses, and as we are living longer, we are understanding that we MUST strength train to age actively and avoid falls! Check out this recent NPR article about how studies show that people who strength train live longer!
How much does it cost?
We’ve got lots of options to fit your training needs, book a consult to chat and learn more, but we know you want the numbers, so here they are…
8x/month membership: $720 ($90/session)
4x/month membership: $360 ($90/session)
5 pack of sessions: $500 ($100/session)
1 session: $125
