The Get Lively® with Jan podcast

Chatting with Mom about the highs and lows of life during Corona I think it’s safe to say that we’ve all experienced so many highs and lows during this unreal…

What is Yours to Take While Being in Quarantine Wow, well it’s been over a month.  At times it probably felt impossible.  Maybe at times it felt peaceful. All I…

Show of hands, aside of all of the obvious challenges that the stay at home order creates, Who feels a sense of relief? Who feels like they finally have an…

Why now is the BEST time to FOCUS on your Health & Fitness Routine So here we are in mid-April.  If anyone had told us at the start of 2020…

Why you are not Broken and Everything isn’t as STUCK as it Seems! What an unbelievable time in our lives. We are now a few weeks into this new age…

How many times have you picked up a book and the quote on the cover stated: “This book will CHANGE your life.” If you are a self development junkie like…

People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…

Tackle YOUR belief that you can’t do this. Don’t believe the negative dialogue that is running through your head. Your belief that you will NEVER get it right is just…

I get it, you’re busy.  We all are. But that doesn’t mean you can’t find ways to improve your days and live a life more LIVELY. In fact, there are…

There are super simple ways to sneak in the healthy stuff, so on today’s show I’m sharing my favorite ways to boost the nutritional value of the meals you love,…

What are the things that REALLY matter to you in life?  Maybe it’s dropping your kids off at school or getting in your morning workout, whatever it may be, if…

People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the…

How much SALT is in the water you’re drinking? Random question, right? In today’s show I share a story about the how what we focus on is what carries the…

It is time to take a look at what we dragged with us right into this new decade.  Time to look at what is keeping you from fitting through that…

Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019. Take the first step in…

I don’t know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma.  Now, I love Netflix just as much as the…

Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating.  If you have…

Why do we get so “black or white” in our lives, particularly as it relates to our health?  Yes, living in our ideal is great, but not always realistic.  As…