#345: How I’m feeling grounded
This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I’m happy to share that I’ve landed…
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#243: Wrapping up What the F(orty)?
Hope this finds you enjoying the first part of July and sharing lots of laughter and fun with people you love! Lucky for me, I got to spend time with…
#242: What’s your ideal summer day?
Dang, it’s so nice to have a break. Seems like we’ve all been counting down the days for it. Not surprising given this uber challenging world we live in… So…
#241: What I was doing eight years ago this week.
Happy 8th anniversary to Get Lively and to all of us! YOU all have made this dream a reality for me! And so for this week’s message, the story really…
#240: Turns out the money wasn’t the hardest thing to lose.
When I first started this business, I thought FOR SURE, the massive pay cut was going to be the biggest challenge I faced. Well, turns out I was WRONG! What…
#239: Learning WHEN and HOW to say No
I mentioned in last week’s podcast that I would be spending these four weeks in June sharing a reflection each week about my eight years of owning and operating Get…
#238: Magicians, Mavericks, and Muses
Later this month will be Get Lively’s 8th anniversary! Where does the time go?!? That leads me to this week’s message… I was listening to a podcast the other day…
#237: Feeling the Ceiling
So… I’ve been listening to a ton of podcasts about growth these past few weeks. Growth and what we believe we are capable of achieving. I was saying to someone…
#236: When We Dance Along the Line
If you’ve been with me for awhile, you’ve surely heard me say at some point: I’m dancing the line between X and Y… Dancing the line between what I feel…
#235: What the F(orty) is BACK!
A few episodes back, my lively gal Courtney Hurst joined the show to launch our mini series that we’ve decided to call: What the F(orty)?! In this first show, we…
#234: What are you BECOMING?
Don’t you just love “May green”? Those bright, almost baby shades of green that are bursting up all around us. I just love that. Feels so new, so lively. Feels…
#233: I eat too much.
As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me… But I, just like many other people, struggle…
#232: What the F(orty)?
I was chatting with a high school friend about all that is going on in our lives… And then we started talking about the changes that are happening to us…
#231: Recognizing the Civil War Within
Are there things you say you want but don’t do anything to make it happen? I see it all the time – and this is NO judgment – as I…
#230: It’s up to you to define this.
What’s this week’s podcast episode about? YOU must define what happiness means for YOU. And as it relates to living a healthy lifestyle: you need to decide what works BEST…
#229: I was just born that way.
I was reading “The Happiness Advantage” by Shawn Achor and came across this gem: We are not limited to how we think we were born. OUR BRAINS CAN CHANGE! It…
#228: Consuming this?
I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…
#227: Random Thoughts on Letting Stuff GO
Let’s talk about LETTING STUFF GO. The Daily Stoic delivered four passages in a row that led me to finding ways to LET STUFF GO and not let them affect…
#226: Dishing on Random Thoughts about Traction
I’m digging the monthly themes since we kicked off this new year (has anyone figured out how to say 2022 yet without tripping over the words?!) We started in January…