Ever notice how when we’re thinking about making a change—whether it’s something small, like switching up a routine, or something big, like a career shift—our brains go straight to what…
So… I’ve been listening to a ton of podcasts about growth these past few weeks. Growth and what we believe we are capable of achieving. I was saying to someone…
If you’ve been with me for awhile, you’ve surely heard me say at some point: I’m dancing the line between X and Y… Dancing the line between what I feel…
A few episodes back, my lively gal Courtney Hurst joined the show to launch our mini series that we’ve decided to call: What the F(orty)?! In this first show, we…
Don’t you just love “May green”? Those bright, almost baby shades of green that are bursting up all around us. I just love that. Feels so new, so lively. Feels…
As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me… But I, just like many other people, struggle…
I was chatting with a high school friend about all that is going on in our lives… And then we started talking about the changes that are happening to us…
Are there things you say you want but don’t do anything to make it happen? I see it all the time – and this is NO judgment – as I…
What’s this week’s podcast episode about? YOU must define what happiness means for YOU. And as it relates to living a healthy lifestyle: you need to decide what works BEST…
I was reading “The Happiness Advantage” by Shawn Achor and came across this gem: We are not limited to how we think we were born. OUR BRAINS CAN CHANGE! It…
I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…
Let’s talk about LETTING STUFF GO. The Daily Stoic delivered four passages in a row that led me to finding ways to LET STUFF GO and not let them affect…
I’m digging the monthly themes since we kicked off this new year (has anyone figured out how to say 2022 yet without tripping over the words?!) We started in January…
Let’s kick this week’s podcast off with a WOOOOOO HOOOOOO! Yes, that’s me shouting and celebrating the second anniversary of the Get Lively studio at 100 Parker Street here in…
And in the final part of our “Lessons from Ted Lasso” series, I bring you three more lessons I’ve learned from watching this show. Now I want to know… anybody…
In last week’s “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it. This week, we are going to touch on some of the “how”… So…
Yes, sometimes a TV show comes along and gives you EXACTLY what you need. And boy did I need Ted Lasso! Anybody else feel that way? So… looking back over…
How many times have you made a decision about something that YOU want to do or a path you are looking to follow, just to get tripped up within the…
Another inspiration drawn from a passage from The Daily Stoic for this week’s episode, discussing the power of saying NO. Similar to last week, I found this to be a…