Personal Training

Ready to start feeling stronger, more energized, and confident?

Achieve and Maintain Your Fitness Goals Through Personal Training

As an ACE Certified Personal Trainer, I design a programs to help you reach – and maintain – your fitness goals. Utilizing a variety of fitness modalities and equipment, I create custom routines to fit any lifestyle and fitness level.

As a certified holistic health coach, I am also able to provide diet and lifestyle advice as it relates to exercise and your physical fitness goals.

If you are ready to take your training to the next level, our team of trainers are ready to help!  

Book your consult today!

Private one-on-one sessions are available at our studio in Watertown, Massachusetts, focusing on:

  • Strength Building
  • Cardiovascular Conditioning
  • Improving Core Strength
  • Balance, Stability, and Flexibility
  • Your Personal Fitness Goals

Easy access for clients in the surrounding communities including: Arlington, Belmont, Brighton, Cambridge, Newton, and Waltham.

How often do we need to meet?

This is all based on what you are trying to achieve and your personal fitness goals.  I can meet with you to design a program that you do on your own, or we can meet on a regular basis, such as once or twice per week, for personal training sessions during which you perform a workout and have your exercise routine updated as you progress with your goals. How often we meet is completely up to you.

It’s never too late to start…

In fact, I often work with busy moms, women of the “baby boomer” and Gen X generations, and those who have struggled to prioritize their own health and wellness and adopt a fitness routine.  I love to share the story of a client, who at 60 years of age decided to engage me as her trainer, and at the start of the program could not hold a plank position.  It was her goal to be able to do a pushup and after six months of working together, she not only holds a plank and can do a pushup, but she is up to doing ten per set! 

It is truly never too late to get stronger.

Training Sessions (45 min): [Pricing effective August 30, 2023]

Single Sessions : $125 

5 pack sessions: $475

Monthly membership 4x: $360

Monthly membership 8x: $720


"Happy Janniversary!!! One year today I started working out with Jan and it changed my life. I am more capable of doing physical activity. I can keep up with my friends when they want to run around. I lost 30 pounds and had to get about 4 inches off on each side of my wedding dress. Jan Taylor always gives you exactly what you need. She is a mind reader. She gives you her energy with every session and puts a smile on your face with every interaction!! Jan you are a Rockstar!"
Sarah Wilson