Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
Hope you’re all soaking up the summer sun and enjoying these long, warm (okay, almost too warm) days! As we move through this season, I wanted to take a moment…
We spent a rainy week on the Cape. It’s the story most of us have to tell about summer vacation in July of 2021. Rain, rain, glimpse of sun, raging…
What’s this week’s podcast episode about? YOU must define what happiness means for YOU. And as it relates to living a healthy lifestyle: you need to decide what works BEST…