Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#255: Grappling with Good Enough
We chat about things being “good enough” all the time. We chat about doing SOMETHING is always better than doing NOTHING. We chat about trying to let go of that…
