Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#212: Craving a Childhood Christmas
So much has happened this past year and it’s really got me holding on to many memories from my childhood. As we prance along into this holiday season, I started…
