As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#139 What I learned about myself during a Pandemic
Remember earlier this year when we first received the “stay at home” order for two weeks? And then it got extended, and extended, and extended… I thought that now was…
