As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#192: It’s Time to Define Your Lively
We all have our own definition of what it means to GET or FEEL lively. As I’ve said many times: we are as unique as snowflakes, so what makes us…
