Yes, I'm sharing how I gained 5lbs over the weekend.
It was actually Super Bowl weekend…
I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good.
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I’m going to be honest… I didn’t know what I was going to talk about this week. I kept putting it off, waiting to be inspired. And then I realized…
Yes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective. We are going to discuss…
You know I love sharing snippets and concepts from books that I’m reading… and the book this time around is: The Obstacle is the Way by Ryan Holiday. This book…