Yes, I'm sharing how I gained 5lbs over the weekend.
It was actually Super Bowl weekend…
I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good.
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Why now is the BEST time to FOCUS on your Health & Fitness Routine So here we are in mid-April. If anyone had told us at the start of 2020…
We cut ourselves off from success before we even take one step in the direction we seek to go. Defense mechanism? Maybe. But maybe it is also our intolerance for…
I don’t know about you, but lately I’ve been feeling a little, let’s say “unglued”. I’m struggling a bit to stay focused on what I’m doing, while at the same…