People come to me all the time and ask about starting a new:
In all of these scenarios, I generally work through four questions with people to help them understand how “ready” they are to start a new health and/or fitness program.
I got in my car and popped my Yeti in my cup holder. UGH!!!! Sand in my cup holder! (Confession: the sand has been there since the summer, but I…
I’ve been getting quite reflective lately, as I often do in December, and thought… hmm… why don’t I take a look back at the six years worth of podcast episodes…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7272341/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Yes, self care is important, but do you ever find yourself blurring the lines between self care and self…