As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#132 Are you drowning in “what if-s”?
Who else feels like they are DROWNING in “what if-s?” right now? At the time that I’m writing this message, here in Massachusetts, the Governor just laid out the reopening…