#19: Your questions: Body Image, Self Motivation, and Food Rewards

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Answering YOUR questions: from body image, to getting back on track, to ‘treating' ourselves with food, and how best to monitor your heart rate while running? we are covering it all today in this installment of “Ask Jan”.

And what a treat to have the adorable Franny (aka my husband) interviewing me today.

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Email me at: jan@getlivelynow.com

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January 15, 2018