What are the things that REALLY matter to you in life? Maybe it's dropping your kids off at school or getting in your morning workout, whatever it may be, if you don't establish these as your “non-negotiables” you know that time will EASILY get swallowed up by someone or something else! And I get it, there are realities that we all face in life, BUT, we also have choices that we get to make and sometimes we surrender those choices without even realizing it.
#303: More on Cheat Days and Exploring Eating
I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today! If you haven’t listened to that episode, you can head back…
