#88: Have you asked yourself WHY you exercise and eat well?

If you listen to this podcast, health and wellness are likely on your radar, but have you ever stopped to ask yourself WHY you exercise and try to eat well? Is it because you enjoy celebrating your body and health, or because you are trying to shrink yourself? There is no judgement with your answer, but this is an important question that we will explore in today's episode.

Take the first step in building your healthy habits! 

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Check out this episode!