Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#131 Are you feeling anxious about getting back to “normal”?
As the debates are raging over: wearing masks in public, when we should reopen, what businesses should open first… I find myself wanting to crawl into the fetal position! But…
