#14: My Body Shaming Confession and Pledge to Love my Body

Listen now:

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6275870/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Sharing a bit of a shameful story today… after recently having a photo shoot done for my business, I found myself sinking into a moment of body shaming.  I made a comment about myself that goes against all I stand for and believe.  But I'm glad it happened, because within it there is a lesson for ME and a lesson for YOU.

You may not even be aware of how acceptable it has become for us to criticize and body shame ourselves – AND – to allow others to do the same.  It's got to stop, so I'm making a pledge to myself and YOU and I hope you will join me.

In this episode, I share stories from my photo shoot with Meghann Gregory Photography.  If you are in the Greater Boston Area and have photography needs, check her out! https://www.meghanngregory.com/

Get my FREE coaching video and worksheet on 5 Simple Steps to Living a More Satisfied Life: www.getlivelynow.com/freecoaching

Email me at: jan@getlivelynow.com

Check out this episode!

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#71: How you do ONE thing is how you do EVERYTHING

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9018983/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Talking all about habits today and why we need to look at how we “do things” in our lives,…

#15: How to Release Body Shame and Embrace Body Love

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6301304/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] As a follow up to my body shaming confession in episode 14, today we are talking about releasing the…