Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. Chatting all about our various perspectives, the things that mystify me, and how change is always possible in today's show.
Take the first step in building your healthy habits!
Yes, my lively friends, it is time to celebrate as the Get Lively with Jan Show is celebrating it’s 3rd ANNIVERSARY!!! Wow. Three years. 156 episodes. I now have this…
Last week I asked if you, like me, felt like you were drowning in “what if” scenarios. I shared my current “what if” list and the cycle it was playing…
People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…