Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. Chatting all about our various perspectives, the things that mystify me, and how change is always possible in today's show.
Take the first step in building your healthy habits!
As the debates are raging over: wearing masks in public, when we should reopen, what businesses should open first… I find myself wanting to crawl into the fetal position! But…
There are a few questions that I get asked a lot. And here’s one of them: Jan, do you eat whatever you want? People ask me that ALL the time. …
A few episodes back, my lively gal Courtney Hurst joined the show to launch our mini series that we’ve decided to call: What the F(orty)?! In this first show, we…