Are you a “I forgot to eat lunch” type of person? Or are you more like me and fall into the “is it time for second lunch?” kind of gal. Chatting all about our various perspectives, the things that mystify me, and how change is always possible in today's show.
Take the first step in building your healthy habits!
Since November is the month that I started podcasting way back in 2017, I thought I’d take a listen back to some of the shows that aired around this time…
Since none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what…
HAPPY NEW YEAR!!! Wow, that was an interesting one that just passed… right? And well, just because the calendar has flipped doesn’t mean that the Pandemic is over, BUT it…