The Get Lively® with Jan podcast

Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I’ve discovered something powerful: getting consistent with just one…

As a health and fitness coach, it is probably no surprise that I’ve recently received many inquiries about Ozempic and the new weight loss drugs that many people are now…

I watched a docuseries called: Live to 100: Secrets of the Blue Zones, on Netflix. I first learned about the “blue zones” about a decade ago while studying at the…

As I was putting my notes together to record this show, I laughed to myself as I thought: wow, Jan, this show has become a whole lot of “Dear Diary”…

This is always a fun show to share… every few years we need to do some MYTHBUSTERS! And since there are LOTS of new people getting lively these days: training…

And poof! It’s Thanksgiving week! For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge.…

People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…

What fitness goals or physical endeavors have you set for yourself?  What impact have they had on you?  Talking all about the importance of challenging yourself, what you’ll learn about…