The Get Lively® with Jan podcast

Hope you are soaking up some fun and sun! Now is a great time to lean into some habits and routines that will unleash your peak wellness and get you…

This week I’m making a case for why you should keep a notebook or journal to write in. It’s a practice that I’m fairly consistent with and I’ve got a…

Yes, this podcast idea came to me while I was on my spin bike… You see, I was on my bike, thinking about everything BUT being on my bike. I’ve…

This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a…

This is always a fun show to share… every few years we need to do some MYTHBUSTERS! And since there are LOTS of new people getting lively these days: training…

“Jan, you are setting yourself up to fail over and over again.” WAIT.  WHAT?! Yes, that’s what my dear friend said to me as I was explaining to her how…

Friends, we tend to complicate the living crap out of things and sometimes it only takes a small amount of effort to feel so prepared in life. So, what’s my…

Are there things you say you want but don’t do anything to make it happen? I see it all the time – and this is NO judgment – as I…

I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…

I’m digging the monthly themes since we kicked off this new year (has anyone figured out how to say 2022 yet without tripping over the words?!) We started in January…

Here we are at the last week in December – Happy upcoming New Year to you all! As I love to do at the end of each year, I’ve reflected…

One of the great things about the work that I do is that I get to have conversations with people all the time. Conversations that reveal so much about how…