The Get Lively® with Jan podcast

Somebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with…

September is the new January. Yes, that just came to me. But here’s why September is the new January and why I now LOVE what I hear is September. In…

Since none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what…

As we dive deep into summer, I wanted to share some of the very simple “Lifestyle Lessons” that came out of our 12 week Lifestyle program that wrapped earlier this…

As we work towards our goals, this is the CONSTANT that we experience. We ALL want to meet our goals as quickly as possible (umm, overnight would be nice, right?) …

I’m currently coaching a great group of people in The Lifestyle program.   We are working on creating healthy habits and routines for our UNIQUE and individual lives. As with any…

The new year must be in full swing as my WHEELS are SPINNING! This just seems to be part of my natural rhythm… by December I’m ready to do a…

HAPPY NEW YEAR!!! Wow, that was an interesting one that just passed… right? And well, just because the calendar has flipped doesn’t mean that the Pandemic is over, BUT it…

And poof! It’s Thanksgiving week! For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge.…

I got in my car and popped my Yeti in my cup holder. UGH!!!!  Sand in my cup holder!  (Confession: the sand has been there since the summer, but I…

Oh November, look at you jumping right out at us! I don’t know about you, but given the current roller coaster of live, I decide to take a look at…

So the grocery store is now lined with floor to ceiling bags of candy. And this tends to kick off the season of clients coming to me and saying: HOW…