The Get Lively® with Jan podcast
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Episodes about Inspiration & Positivity
#348: First Day of School Vibes
Remember those first day of school vibes? The mix of nervous excitement, the anticipation of new beginnings, and that lingering question: Am I going to be okay?! Well, that’s exactly where I…
#347: What’s OLD is NEW for me in 2025
Here’s my encouragement for you this week: There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training,…
#346: Choices, Chances, Change
Welcome to the very first podcast episode of 2025! 🎉 This year, we’re starting strong with a powerful theme: Making a choice to take a chance, to make a change.…
#345: How I’m feeling grounded
This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I’m happy to share that I’ve landed…
#344: A Thanksgiving Week Throwback
Since November is the month that I started podcasting way back in 2017, I thought I’d take a listen back to some of the shows that aired around this time…
#341: Time to Shift into Neutral
Ever feel like you’re stuck in the wrong gear, grinding away at life’s to-do lists, feeling overwhelmed by the news cycle, or battling those moments when resistance creeps in? I’ve…
#340: Shifting Perspective in Moments of Frustration
We’ve all been there – something happens, and we immediately feel the heat – or hurt – rising within us. Maybe it’s a conversation that didn’t go as expected, or…
#339: The Weight of Change: Are We Looking at the Whole Picture?
Ever notice how when we’re thinking about making a change—whether it’s something small, like switching up a routine, or something big, like a career shift—our brains go straight to what…
#338: Olympic Greatness and How I Can’t Relate
Labor Day has now come and gone and most of us are now looking at getting back to our routines… any virtual nods or hand raises?! So what does the…
#336: When you need to soften the edges
Hope you’re all soaking up the summer sun and enjoying these long, warm (okay, almost too warm) days! As we move through this season, I wanted to take a moment…
#332: Thinking Forward
I guess it’s fitting that 10 years into Get Lively, I’m podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in…
#325: When looking back tells you so much.
“More people need a place to feel good about themselves, to co-exist, to feel worthy of having a seat at the table.” That is what I found in a notebook…