I guess it's fitting that 10 years into Get Lively, I'm podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in my head.

The second guessing, the fear, and blah, blah, blah.

In my latest loop with these doubts and fears, I was able to hit the internal pause button and say: 

Jan, you are doing it again.  You know this doesn't help you at ALL, so what's a better thing to do right now?

And it came to me: THINK FORWARD.

Listen to this episode as I explain further.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!
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Check out this episode!