The Get Lively® with Jan podcast

Are you considering a significant life change this year? In this week’s podcast episode, I share three things to remember / actions to take as you go through this journey.…

We treat our bodies like they are our ENEMY… no wonder why we struggle so much. Everything was put into perspective for me when I was listening to Glennon Doyle’s…

I thought about something that I have been REALLY beating myself about – certainly for all of this year, but really, for years. I do not feel driven enough. I…

You see, my friends, I’m a WORLD CLASS gripper. I grip onto experiences like my life depends upon it. When I experience something fun, positive, kind, funny, or heartfelt -…

A recent experience reminded me that there are so many ways in which we can “be of service” in this life. Sometimes “being of service” to another can be as…

Did you know that the BEST three-point shooters in the NBA expect to miss 60% of the time?! This stat BLEW my mind! Imagine, being the BEST at what you…

I was mindlessly scrolling through videos this morning… As much as I tend to waste time doing this, sometimes (like this morning), I land on a gem. It was a…

Wow, five years of the podcast, huh?  That flew by! As I pondered how to celebrate this anniversary episode, I decided that I wanted it to be more than a…

I finished a book this past week and as usual, there were ideas in it that I wanted to share.  You know that I do that quite a bit around…

Ever notice how LONG you can dread something? Even notice how you can put something off for SO long and make it feel impossible? And then you finally do it.…

Friends, we tend to complicate the living crap out of things and sometimes it only takes a small amount of effort to feel so prepared in life. So, what’s my…

Another week and another pile of wisdom bestowed upon us from The Daily Stoic. This passage was all about letting “reason rule the day” and how our minds were designed…