The Get Lively® with Jan podcast

We all have our own definition of what it means to GET or FEEL lively. As I’ve said many times: we are as unique as snowflakes, so what makes us…

I used to be SO sharp. Seriously, I was the one at work that people called to ask class year, type of degree, name of grandkids. As a fundraiser, this…

This summer is feeling extra special as our masks are off, our plans are made, and we just want to have some fun. I want to: be more focused on…

As we dive deep into summer, I wanted to share some of the very simple “Lifestyle Lessons” that came out of our 12 week Lifestyle program that wrapped earlier this…

Dang, I can’t believe Get Lively®: Health & Fitness is celebrating our seventh anniversary! For YEARS I dreamt about having this business. I referred to it as a pipe dream…

Oh friends, it is time for some FUN. Do you feel me? I feel like the last few weeks have been fairly heavy topics: worry, judgement, Covid… it’s time to…

How many times have you uttered, thought, or felt judgement? In this week’s podcast, I share some personal examples of feeling judged and when I’ve found myself judging others… be…

I recently realized how easily I get caught in the worry loop… And you might, too. But it’s important to remember that there are just some things that we CAN’T…

Yes, it’s time for us to blow the LID off the ALL or NOTHING mindset that so many people hold on to for dear life. I’d say 9 out of…

Anybody else find themselves with a running list in their heads that sounds something like: I need to get this.  I need to drop off that.  I need to pick…

As we work towards our goals, this is the CONSTANT that we experience. We ALL want to meet our goals as quickly as possible (umm, overnight would be nice, right?) …

We cut ourselves off from success before we even take one step in the direction we seek to go. Defense mechanism?  Maybe. But maybe it is also our intolerance for…

I’m currently coaching a great group of people in The Lifestyle program.   We are working on creating healthy habits and routines for our UNIQUE and individual lives. As with any…

About a year ago or so ago Oprah Winfrey interviewed Lady Gaga as she kicked off a wellness tour.  Being a big fan of Gaga, I couldn’t wait to watch.…

A few weeks ago, I wrote about people asking me if I eat certain foods.   I talked about how it usually gets posed as a question in which they imply…

On last week’s show, one of the things that I talked about was how we can get stuck in this loop of convincing ourselves that we’ll never succeed because we’ve…

Recently, I offered a workshop about getting to GOOD. Getting to GOOD and getting really comfortable in that place. If you are thinking to yourself, Jan, what the HECK are…

You all know how much I love sharing stuff that I’ve read.  Well this week is one of those weeks. I’ve actually mentioned the book “The Gut Makeover” previously, as…