The Get Lively® with Jan podcast
Subscribe
Episodes about Self Care
#345: How I’m feeling grounded
This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I’m happy to share that I’ve landed…
#343: What does it mean to practice RADICAL acceptance?
Ever catch yourself saying, “I accept myself, but…”? That little “but” that sneaks in with doubts, judgments, and conditions—well, it’s a subtle way we hold ourselves back from fully embracing who…
#342: How I’m Trying to Deal with Perimenopausal Chaos
Yes, we’re back to this topic again. And the reason I keep talking about perimenopause and how it’s making me CRAZY is because this is such a hot topic at…
#337: Navigating the Maze of Perimenopause
Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed,…
#336: When you need to soften the edges
Hope you’re all soaking up the summer sun and enjoying these long, warm (okay, almost too warm) days! As we move through this season, I wanted to take a moment…
#318: All the Emotions that come with the Holidays
And just like that, we are more than halfway through December… I’m going to keep this message short, and hopefully (somewhat) sweet this week. Here’s the thing… I’m feeling ALL…
#316: Staying in the Driver’s Seat this Holiday Season
Happy December! Here. We. Go. As I was thinking about this month and the holiday season – and how this can so often lead to a surrender to food, booze,…
#311: Why I’m so Shocked by my Facebook Feed
As a health and fitness coach, it is probably no surprise that I’ve recently received many inquiries about Ozempic and the new weight loss drugs that many people are now…
#306: Beyond Food and Exercise
As promised, here is part two of my thoughts and reflections after watching the Netflix docuseries: Live to 100: Lessons from the Blue Zones. In last week’s show, I talked…
#305: Do you want to live to 100?
I watched a docuseries called: Live to 100: Secrets of the Blue Zones, on Netflix. I first learned about the “blue zones” about a decade ago while studying at the…
#303: More on Cheat Days and Exploring Eating
I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today! If you haven’t listened to that episode, you can head back…
#302: When Mornings Get Dark Again
So I find myself on the couch at 5am this morning, but it’s DARK. Oh how this transition can be tough… you see (probably no surprise), I LOVE early mornings.…