Ready to take control of your sugar cravings?
Ready to take control of your sugar cravings? Or at least decrease your consumption? With all the treats floating around during the holidays, now is the perfect time to help…
Read MoreReflections, Joy, and Intentions for 2015
Well, here we are, five days into another new year. How many times have you already said, “I can’t believe another year has passed”? I’m not sure about you, but…
Read MoreWant to feel light as a feather this Thanksgiving?
This morning I woke up to a waning crescent moon. In my family, this is known as the “Rodsie” moon, which is the phase that the moon was in the…
Read MoreThe Best Kept Holiday De-stress Secret
Here we are, the first week of November. You might be thinking, how the HECK did that happen?! Well, it did, and the holiday season has begun. Starbuck’s is pouring…
Read MoreSo you just binged, now what?
Ever find yourself mindlessly eating or searching through the cabinets for something to satisfy that seemingly insatiable desire to eat? This definitely happens to me from time to time and…
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