#337: Navigating the Maze of Perimenopause
Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed,…
Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed,…
I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today! If you haven’t listened to that episode, you can head back…
So I find myself on the couch at 5am this morning, but it’s DARK. Oh how this transition can be tough… you see (probably no surprise), I LOVE early mornings.…
Here’s the deal: I found myself on a Monday morning, after a long weekend, STRUGGLING to get myself moving… struggling to engage in my routine, struggling to get the pedals…
I was listening to a podcast this morning and the host was talking about time management and productivity… She said a major shift for her in her life came when…
Okay friends, I know that this is only going to apply to some of you, but there has been quite a bit of “lively chatter” about this recently… PERIMENOPAUSE The…
This topic has come up several times recently, so I thought I’d chime in on something here that may be a bit controversial… CHEAT DAYS Personally, I am NOT a…
Another summer week and another opportunity to reflect on life’s experiences. This one comes on the heels of our vacation week and yet again, observing my own behaviors and thoughts.…
Hope you are soaking up some fun and sun! Now is a great time to lean into some habits and routines that will unleash your peak wellness and get you…
I’ll keep this message – and these summer sentiments – simple: As the owner of a fitness studio, I always fret over the summer months as business slows way down…
I just started reading Michelle Obama’s second book, The Light We Carry, and one of the things she writes is about the “levers and hydraulics” of life. Oh has that…
If you haven’t yet watched Ted Lasso, do yourself the favor and tune in to this wonderful show. In this week’s episode, I share five lessons this extraordinary character has…
This week I’m making a case for why you should keep a notebook or journal to write in. It’s a practice that I’m fairly consistent with and I’ve got a…
In this latest addition of “Jan’s Mind is Blown” by her own thoughts, I’ve discovered this… We prepare ourselves for many things in life. Personally, I love to lay out…
Prioritizing yourself. I don’t know about you, but it almost feels cliche at this point. Do you agree? We talk so much about burnout and how we need to prioritize…
This week’s show is taking a bit of a different turn, but it’s very much what is on my mind right now so I thought I’d share. It’s been two…
If you’ve been with me for awhile, you know that one of my most favorite quotes is: A rising tide lifts all boats. Of course credit to JFK, but my…
Yes, this podcast idea came to me while I was on my spin bike… You see, I was on my bike, thinking about everything BUT being on my bike. I’ve…
This week’s show is a tremendous honor… My friend Courtney and I have chatted on the show about the book she’s been writing over the past few years, and well,…