The Get Lively® with Jan podcast

I took time over the Christmas break to take a closer look at the functions of Get Lively and how to grow as a business so that we can continue…

Happy 2024! Oh, all those even numbers make me so happy! As we take our first steps into this new year, I’ve got TWO things that I’ve decided to focus…

Happy Holidays! As 2023 comes to a close, there are two things that I’m reflecting on and I invite you to do the same. Tune into this episode as I…

And just like that, we are more than halfway through December… I’m going to keep this message short, and hopefully (somewhat) sweet this week. Here’s the thing… I’m feeling ALL…

I’ve been getting quite reflective lately, as I often do in December, and thought… hmm… why don’t I take a look back at the six years worth of podcast episodes…

Happy December!  Here. We. Go. As I was thinking about this month and the holiday season – and how this can so often lead to a surrender to food, booze,…

Hope you had a wonderful Thanksgiving holiday! And now with December upon us, the season of giving has officially arrived… I don’t know about you, but several years ago, I…

There are a lot of things out there right now that are dark and hard to hear… So in the spirit of this Thanksgiving week, I decided that I would…

“Just keep swimming, just keep swimming!” Little did I know that when I watched Finding Nemo with my niece and nephews all those years ago, that Dory’s mantra would become…

Well this is a special week!  It’s the 6th anniversary of the Get Lively with Jan Show! It’s so fitting that this week we welcome a special guest, former Simmons…

As a health and fitness coach, it is probably no surprise that I’ve recently received many inquiries about Ozempic and the new weight loss drugs that many people are now…

Earlier this year, I had gotten into the practice of writing down one thing each morning that I was 100% committed to doing and would make happen no matter what.…

I was listening to a podcast this morning and the woman was talking about how she built her business while working full-time as an elementary school teacher.  She talked about…

After almost a decade in business, there are catch phrases that seem to have popped up at Get Lively. Things that I say all the time, and honestly, in some…

Jumping into the first week of October with a slightly different topic on the podcast and in this weekly message… Now that we’ve hopped back into our fall routines, and…

As promised, here is part two of my thoughts and reflections after watching the Netflix docuseries: Live to 100: Lessons from the Blue Zones. In last week’s show, I talked…

I watched a docuseries called: Live to 100: Secrets of the Blue Zones, on Netflix. I first learned about the “blue zones” about a decade ago while studying at the…

And just like that, Labor Day has come and gone… And, that finds us seeking routine and order yet again. Some might say we’ve been pushed out of our comfort…