#350: Hats off to Small Business Owners
So… the other day I was scrolling through Facebook and I saw this headline: Small Business Struggles: Are we next? Of course I immediately clicked on it, for SO many reasons.…
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#231: Recognizing the Civil War Within
Are there things you say you want but don’t do anything to make it happen? I see it all the time – and this is NO judgment – as I…
#230: It’s up to you to define this.
What’s this week’s podcast episode about? YOU must define what happiness means for YOU. And as it relates to living a healthy lifestyle: you need to decide what works BEST…
#229: I was just born that way.
I was reading “The Happiness Advantage” by Shawn Achor and came across this gem: We are not limited to how we think we were born. OUR BRAINS CAN CHANGE! It…
#228: Consuming this?
I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…
#227: Random Thoughts on Letting Stuff GO
Let’s talk about LETTING STUFF GO. The Daily Stoic delivered four passages in a row that led me to finding ways to LET STUFF GO and not let them affect…
#226: Dishing on Random Thoughts about Traction
I’m digging the monthly themes since we kicked off this new year (has anyone figured out how to say 2022 yet without tripping over the words?!) We started in January…
#225: Celebrating & Reflecting on Two Years at our Studio
Let’s kick this week’s podcast off with a WOOOOOO HOOOOOO! Yes, that’s me shouting and celebrating the second anniversary of the Get Lively studio at 100 Parker Street here in…
#224: Lessons from Ted Lasso: Part 3 of 3
And in the final part of our “Lessons from Ted Lasso” series, I bring you three more lessons I’ve learned from watching this show. Now I want to know… anybody…
#223: Lessons from Ted Lasso: Part 2 of 3
In last week’s “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it. This week, we are going to touch on some of the “how”… So…
#222: Lessons from Ted Lasso: Part 1 of 3
Yes, sometimes a TV show comes along and gives you EXACTLY what you need. And boy did I need Ted Lasso! Anybody else feel that way? So… looking back over…
#221: Your Path and How to Stay on It
How many times have you made a decision about something that YOU want to do or a path you are looking to follow, just to get tripped up within the…
#220: Are you saying NO to this?
Another inspiration drawn from a passage from The Daily Stoic for this week’s episode, discussing the power of saying NO. Similar to last week, I found this to be a…
#219: When You Stop Fighting the Unwinnable Battle
The unwinnable battle. Damn that phrase strikes a chord. Now friends, before you think this is just another email about accepting the things we can’t control, I want you to…
#218: What the Broken Pieces Reveal
Last week I chatted about curveballs and having an Amazon box waiting to be opened… Hopefully filled with insight and wisdom to help carry me (and at times, you!) through…
#217: When the New Year throws a Curveball
You know I’m always talking about the trap of the ALL or NOTHING mindset… But what do the two have to do with each other? Well, they come crashing into…
#216: 2022 is Loading, What are you going to do with it?
2022 is here! Happy New Year! I promise, this isn’t going to be another email about setting goals eating healthier in 2022… Rather, it’s a peek inside my head as…
#215: The Big and the Small of 2021
Here we are at the last week in December – Happy upcoming New Year to you all! As I love to do at the end of each year, I’ve reflected…
#214: Tales from Last Quarantine
This time of year I love to watch all the news shows and programs that reflect on the “year in review” or the “best of…” Now sure, maybe not the…