#337: Navigating the Maze of Perimenopause
Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed,…
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#201: Nobody is saying they want to lose 10 lbs right now
September is the new January. Yes, that just came to me. But here’s why September is the new January and why I now LOVE what I hear is September. In…
#200: When you get a message like JUST LOVE
It’s the 200th episode of the Get Lively with Jan show! And as I prepared for what I wanted to talk about on this special show, I went to the…
#199: My Dad & The Eve of Destruction
My dad passed away in May. I haven’t really talked about it in my podcasts, but today I had an experience and felt the time was right to share this…
#198: So this is why I’m so ANXIOUS
Feeling so damn unsettled lately, I started asking myself these questions… WHY do I have so much anxiety about doing what I KNOW I’m going to do? WHY can’t I…
#197: Is this habit life threatening?
Since none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what…
#196: When You Try to CONTROL Everything
This is a lesson that I’ve learned countless times… CONTROL. And well, as it always seems to go, about three stops into the journey, I realize: You CAN’T control this…
#195: Making the Case for Taking a BREAK
I want to chat about WHY we all need a break. Here’s the thing… We live in a CONSTANTLY connected world and it is burning people out. I see it…
#194: Living Fully, Even in the Rain
We spent a rainy week on the Cape. It’s the story most of us have to tell about summer vacation in July of 2021. Rain, rain, glimpse of sun, raging…
#193: Quick Ways to Destress
The team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with…
#192: It’s Time to Define Your Lively
We all have our own definition of what it means to GET or FEEL lively. As I’ve said many times: we are as unique as snowflakes, so what makes us…
#191: Accepting that I am who I am.
I used to be SO sharp. Seriously, I was the one at work that people called to ask class year, type of degree, name of grandkids. As a fundraiser, this…
#190: How I’m Making This Summer Feel Like Forever
This summer is feeling extra special as our masks are off, our plans are made, and we just want to have some fun. I want to: be more focused on…
#189: Simple Lifestyle Lessons
As we dive deep into summer, I wanted to share some of the very simple “Lifestyle Lessons” that came out of our 12 week Lifestyle program that wrapped earlier this…
#188: 7 Years of Get Lively & 7 Lessons to Share
Dang, I can’t believe Get Lively®: Health & Fitness is celebrating our seventh anniversary! For YEARS I dreamt about having this business. I referred to it as a pipe dream…
#187: It’s Time for some Summer Fun
Oh friends, it is time for some FUN. Do you feel me? I feel like the last few weeks have been fairly heavy topics: worry, judgement, Covid… it’s time to…
#186: Am I judging you or are you judging me?
How many times have you uttered, thought, or felt judgement? In this week’s podcast, I share some personal examples of feeling judged and when I’ve found myself judging others… be…
#185: Do you Worry or do you Work?
I recently realized how easily I get caught in the worry loop… And you might, too. But it’s important to remember that there are just some things that we CAN’T…
#184: Blowing the LID off the All or Nothing Mindset
Yes, it’s time for us to blow the LID off the ALL or NOTHING mindset that so many people hold on to for dear life. I’d say 9 out of…